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I'M POSTPARTUM

It is such a precious time as we welcome our baby into the world and it can be a whirlwind of emotions and activity as we adjust to this new dynamic of caring of a baby. But you need to be cared for too, mama. And this is what I'm here to do.

POSTPARTUM MEMBERSHIP

A virtual Pilates membership that enables mamas to get your body moving again in postpartum, from the comfort of your home. 

Young Mother and Baby
Mother and Baby

15 MINUTES OF MOVEMENT

Love the idea of getting your body moving again from the comfort of home, but struggle to find the time? 

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If you can commit to just 15 minutes a day, I want you to know that it is enough. Give me 15 minutes a day, and I will give you a movement session that is tailored for your needs. Enquire for the details.

NOURISHING LITTLES MASTERCLASS SERIES

Approaching your baby's 6 month mark and getting excited to embark on the journey of solids? Get comprehensive information on supporting this weaning transition, and go beyond feeding your baby to deeply nourishing them.

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1:1 POSTPARTUM PROGRAMME

For the mama who wants the deepest level of support to guide you through your postpartum recovery. Options include Postpartum Pilates, postpartum nutrition and guidance on postpartum conditions.

 

Customise the level of support that is best for your needs. 

Can't find what you're looking for?

If you are interested in Pilates or nutrition separately, or would like guidance with specific pregnancy or postpartum conditions, I also offer other ala carte services which you may explore.

Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.

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