MVMTforMama Challenge

You've been wanting to get your body moving. 

​

You know that movement will feel good for you but you struggle with finding the time. Perhaps, you've tried, but found it hard to be consistent. Or, you've heard that it's worked for someone else but you are wondering if it will be the same for you. 

​

Wherever you are in your journey, know that you CAN make regular movement happen for you. 

​

Let's build this habit together in 15 days. 

​

15 days of bite-sized movement, from 5 to 15 mins. It will be gentle and sustainable, and is suitable for everyone.