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Mamas, we would die for our children.
But would you live for them?


Hi, I'm Kelly

I'm a mama of two girls, a Pilates teacher and a Certified Nutrition Consultant.


I had always dreamed of being a mother. It was my calling. But I never imagined that it could be so difficult. From the moment my first daughter was born, I poured relentlessly into her - time & energy, love, and nourishing her through my breastmilk. I was completely overwhelmed by my motherhood duties that I struggled to care for myself. Needless to say, I was left depleted, physically and emotionally. 

As I floundered in my new role and grappled with finding myself again, it struck me how I was failing to fully relish this privilege of being the mother of my child, because I was drowning myself. I realised I had to live first. 

I truly believe that holistic wellness for mothers is essential, not only for yourself, but your babies, spouse & family. Since I started taking steps to love myself first, I have been a better mother to my children, and I am drawn to helping fellow mothers experience how they can do this for themselves.

I want to be a part of your mama tribe and walk this journey with you. Will you allow me to?

Welcome to this space

This is a sanctuary dedicated to you. A quiet, calm oasis, away from the hustle of motherhood and life. A safe space where you are offered the opportunity to place yourself first. Come as you are, and just be.

Take a refreshing breath and step into a journey of caring for yourself first. 


As mothers, our health and well-being often take a backseat as we dive into our role as nurturers of our babies. But without filling our own cup, there is a limit to how much we can pour into our children. 

From the moment we become pregnant, we have the power to transform lives. When we prioritise ourselves first, our children notice, and they learn to do it too.

Start investing in your health and happiness today. Are you in?

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