I'M PREGNANT
From the moment you discover your baby growing within your belly, your life changes forever. It is the beginning of a beautiful journey, and I can't wait to walk through it with you. ​Prioritising yourself begins in pregnancy.
HOLISTIC BIRTH PREPARATION
Birth might feel like an enigma. You are held in suspense, not knowing when your baby will decide to make their entrance into the world. That might create some anxiety. But guess what? Your body and your baby were meant to do this. Trust in the process.
This Holistic Birth Preparation workshop will give you the tools that you need to approach labour with confidence and a peace of mind.
THRIVING MOTHERHOOD PROGRAMME
You've been going through pregnancy, and you've prepared for birth. You've bought all the things that you need for your baby's arrival, and you're probably thinking that you're all set.
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There's just one last thing left - have you prepared yourself for motherhood?
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Preparing for birth, and forgetting about postpartum can be likened to planning your wedding but not thinking about marriage. The transition to motherhood can be one of the toughest points in our lives, but we can take steps to prepare ourselves for it.
1:1 PRENATAL PROGRAMME
For the mama who wants the deepest level of support to guide you through your pregnancy. Options include Prenatal Pilates, pregnancy nutrition, guidance on pregnancy conditions, birth preparation and postpartum guidance.
Customise the level of support that is best for your needs.
Can't find what you're looking for?
If you are interested in Pilates or nutrition separately, or would like guidance with specific pregnancy or postpartum conditions, I also offer other ala carte services which you may explore.
Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.