I'M PREGNANT
From the moment you discover your baby growing within your belly, your life changes forever. It is the beginning of a beautiful journey, and I can't wait to walk through it with you. ​Prioritising yourself begins in pregnancy.
PRENATAL MEMBERSHIP
A virtual group membership comprising Prenatal Pilates and nutrition for the mama who loves the convenience of learning from the comfort of home.
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Pilates is gentle, calm & low-impact - one of the most supportive movements for prenatal mamas. Strengthen your core to support your growing belly through pregnancy-appropriate exercises, balanced with yummy stretches, always keeping in mind the evolving needs of your body.
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Suitable for mummies from their 2nd trimester of pregnancy. You are encouraged to check with your medical practitioner if you are starting a new exercise.
PREGNANCY NUTRITION
Nourishing yourself in pregnancy is vital for both you and your baby. These Nutrition Consultations are designed to support the optimal growth & development of your baby, and for you to feel your best in pregnancy.
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Customise your level of support with a single deep dive session, or receive a deeper of guidance through your pregnancy journey with 3- and 6-month coaching programmes.
POSTPARTUM PREPARATION
You've been going through pregnancy, and you've prepared for birth. You've bought all the things that you need for your baby's arrival, and you're probably thinking that you're all set.
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There's just one last thing left - have you prepared yourself for motherhood?
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Preparing for birth, and forgetting about postpartum can be likened to planning your wedding but not thinking about marriage. The transition to motherhood can be one of the toughest points in our lives, but we can take steps to prepare ourselves for it.
EMBODIED PREGNANCY
1:1 PRENATAL PROGRAMME
For the mama who wants the deepest level of support to guide you through your pregnancy. Includes Prenatal Pilates, pregnancy nutrition, guidance on pregnancy conditions, birth preparation and postpartum guidance.
Customise the level of support that is best for your needs.
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By application only.
Do you prefer dedicated support?
In my 1:1 Embodied Pregnancy programme, I will work with you to create a holistic plan encompassing movement, nutrition, birth & postpartum preparation so that you can nourish both yourself and your baby at the deepest level and transition into motherhood with confidence and joy.
Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.