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Journey through Matrescence

The moment a baby is born, so is a mother. She never existed before. The woman existed, but the mother, never. A mother is somebody absolutely new. And she deserves to be cared for, just like her baby. 

Matrescence - what is it?

The monumental transformation a woman experiences in her journey to and through motherhood. 


“Becoming a mother leaves no woman as it found her. It unravels her and rebuilds her. It cracks her open, takes her to her edges. It’s both beautiful and brutal; often at the same time”


- Nikki McCahon

Pregnant Woman

Why do we need to prepare for motherhood?

Motherhood is natural, and it is instinctive, but that doesn't mean that it's easy.

Before I became a mother, I knew that I loved children.


I believed that all I needed to do was to love my child and that all would be well. In its core essence, yes this is true. Yet, little did I know how tough it was going to be. 

Having worked with hundreds of mamas through their pregnancy and postpartum, what always comes up in our conversation is "I wish someone told me how hard motherhood was going to be."


And it's not about just simply being told that it's going to be rough, because you can't really imagine what you've never experienced and that isn't going to help you other than instilling fear.


But instead, going deeper into understanding what is realistic in the early days of motherhood and preparing our mind, body and heart for it will help to smoothen the transition into this phase where you will meet a brand new person - not your baby, but YOU, mama.

Imagine yourself at the cusp of motherhood, 

+ Feeling confident and excited to welcome your baby and meet this new version of YOU, instead of wandering into the unknown

+ Understanding what kind of support you require and having the systems in place for this transition

+ Equipped with a plan to care for yourself while you care for your baby, so that you can continuously pour from a cup that is filled

+ Knowing what to expect in postpartum and how to optimise your recovery

+ Understanding what your newborn really needs and feeling empowered to meet their needs


Tailored for you

You have your unique set of needs, and I would love to be there for you in the way that best supports you. If you're unsure what might suit you best, reach out to me and let's discuss your needs.

Deep dive


1 x 90min consultation

For the mama who would like guidance in a specific area. You will be able to select from a list of topics, or choose your own.



3 x consultations

(up to 90mins each)

Covers topics from supporting your postpartum recovery, nourishing your body, to understanding your newborn. 



- 5 x consultations

(up to 90mins each)

- 1 month whatsapp support (postpartum)

- 1 x postpartum check in

For the mama who would like the highest level of support, starting in pregnancy, till early postpartum. Includes everything in Essentials & more.

Sign up now

You're in!

I'd love to work with you more!

If you are looking for support for Prenatal Pilates or nutrition, you may check out my other services below.

Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.

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