So I did a poll on IG sometime back about whether I should do a review on the stretch mark creams/oils that I’ve tried out, and the...

Disclaimer: Long post ahead! Week 37-38 So it all actually started 2-3 weeks even before I delivered. I had very mild cramps in my lower...

We are so, so close to meeting our baby girl :’) Anytime now~ and it’s something that I’m looking forward to so much! Finally meeting her...

As I’m approaching the tail end of my pregnancy, I’m both excited and scared about my first ever birth experience. I’m hoping to be able...

How time flies!!! It seems barely a few months since I peed on a stick and found out that I was expecting a baby xD And now my belly is...

You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...

If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...

I’ve been mostly sharing about experiences I’ve been going through while I’m pregnant. Everything has been so new to me, and it’s truly...

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...

In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...

In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...

As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...

So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...

So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...

It’s been fab!!! No kidding. I’m definitely feeling the best (and most normal) that I’ve been while being pregnant. It’s still different...

Welcome back! If you tried out my upper body strengthening workout earlier this week, you might be feeling some muscle aches in your...

For many ladies (I’m guilty of it myself!), exercise tends to focus on the lower half of our body. We work on our core strength, and work...

Time has already flown by so quickly. At the point of writing this, I’m in my 2nd trimester just shy of 21 weeks, already at the halfway...

For most of us, more than 50% of our day is spent sitting on our butts on a chair and barely moving from it. Even while you’re not...