Product Review: Pregnancy Stretch Mark Creams/oils
So I did a poll on IG sometime back about whether I should do a review on the stretch mark creams/oils that I’ve tried out, and the...
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- Jan 3, 2021
- 10 min
My birth story
Disclaimer: Long post ahead! Week 37-38 So it all actually started 2-3 weeks even before I delivered. I had very mild cramps in my lower...
- Dec 21, 2020
- 3 min
What I’ll miss about pregnancy
We are so, so close to meeting our baby girl :’) Anytime now~ and it’s something that I’m looking forward to so much! Finally meeting her...
- Dec 17, 2020
- 4 min
Prenatal Pilates: 5 exercises for a (hopefully!) smoother birth experience
As I’m approaching the tail end of my pregnancy, I’m both excited and scared about my first ever birth experience. I’m hoping to be able...
- Dec 13, 2020
- 3 min
Pregnancy 3rd trimester: Almost there!
How time flies!!! It seems barely a few months since I peed on a stick and found out that I was expecting a baby xD And now my belly is...
- Dec 11, 2020
- 4 min
Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps
You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...
- Dec 4, 2020
- 4 min
Prenatal Pilates: 4 Exercises to relieve SPD pain
If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...
- Nov 28, 2020
- 7 min
Pregnancy Self Care
I’ve been mostly sharing about experiences I’ve been going through while I’m pregnant. Everything has been so new to me, and it’s truly...
- Nov 26, 2020
- 5 min
Prenatal Pilates: 5 Exercises to help a breech baby turn
If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
- Nov 12, 2020
- 4 min
Prenatal Pilates: 4 gentle exercises for lower back ache relief
I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...
- Nov 4, 2020
- 4 min
Pre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthen
In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...
- Oct 26, 2020
- 3 min
Pre/postnatal Pilates: Pelvic floor (Part I) – what is it, and why is it important?
In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...
- Oct 14, 2020
- 4 min
Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger
As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...
- Sep 27, 2020
- 3 min
Prenatal Pilates: Birthing Ball exercises
So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...
- Sep 18, 2020
- 4 min
Prenatal Pilates: 5 core exercises that you can do safely during pregnancy
So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...
- Sep 6, 2020
- 5 min
2nd trimester Pregnancy: How’s it going?
It’s been fab!!! No kidding. I’m definitely feeling the best (and most normal) that I’ve been while being pregnant. It’s still different...
- Aug 22, 2020
- 4 min
Pre/postnatal Pilates: 4 yummy stretches for the upper back & shoulders
Welcome back! If you tried out my upper body strengthening workout earlier this week, you might be feeling some muscle aches in your...
- Aug 18, 2020
- 5 min
Pre/postnatal Pilates: 5 Upper body strengthening exercises (no weights needed!)
For many ladies (I’m guilty of it myself!), exercise tends to focus on the lower half of our body. We work on our core strength, and work...
- Aug 9, 2020
- 4 min
Things I didn’t know about Pregnancy (1st trimester)
Time has already flown by so quickly. At the point of writing this, I’m in my 2nd trimester just shy of 21 weeks, already at the halfway...
- Aug 5, 2020
- 6 min
Prenatal Pilates: My 5 favourite hip-opening moves
For most of us, more than 50% of our day is spent sitting on our butts on a chair and barely moving from it. Even while you’re not...
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