Nov 26, 20205 minPrenatal Pilates: 5 Exercises to help a breech baby turnIf you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
Nov 4, 20204 minPre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthenIn my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...