Dec 11, 20204 minPrenatal Pilates: 6 stretches to relieve those nasty MOTN leg crampsYou’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...
Dec 4, 20204 minPrenatal Pilates: 4 Exercises to relieve SPD painIf you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...
Nov 26, 20205 minPrenatal Pilates: 5 Exercises to help a breech baby turnIf you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
Nov 4, 20204 minPre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthenIn my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...