Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps
You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...
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- Dec 4, 2020
- 4 min
Prenatal Pilates: 4 Exercises to relieve SPD pain
If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...
- Nov 26, 2020
- 5 min
Prenatal Pilates: 5 Exercises to help a breech baby turn
If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
- Nov 4, 2020
- 4 min
Pre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthen
In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...
- Oct 14, 2020
- 4 min
Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger
As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...
- Aug 22, 2020
- 4 min
Pre/postnatal Pilates: 4 yummy stretches for the upper back & shoulders
Welcome back! If you tried out my upper body strengthening workout earlier this week, you might be feeling some muscle aches in your...
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