You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...

If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...

As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...

Welcome back! If you tried out my upper body strengthening workout earlier this week, you might be feeling some muscle aches in your...