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15 mins of movement

Bite-sized movements for the time-starved mama. Feel good in your body again with a movement programme that is tailored to your needs, integrates with your busy lifestyle and comes with accountability.

This is for you if...

- You know that movement is good for your body and you want to get your body moving again

- You struggle with finding the time to go out to exercise and/or fit in a full workout session

- You spend more time searching for suitable exercise videos to follow, than doing the actual exercises

- You have tried to get your body moving, but found it hard to be consistent over time

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What you'll enjoy in the programme

- A customised 10-15min movement session that is tailored for your specific needs/preferences each month

- An initial 1:1 session to guide you through the movements

- Regular check-ins for accountability throughout the programme

- Unlimited access to the growing library of 5-50min classes in the Postpartum/Prenatal Memberships

- A mama community that uplifts & moves together â€‹

- Priority access and/or member prices for future events

Before starting this programme, I had been inconsistent with moving my body the past 2 years. This past month has been rewarding. I feel more disciplined to do the movements because I know I've got to be accountable to Kelly. I love the flexibility of this programme, that I can practice with the recording anytime. My body feels stretched and challenged, I've got more energy and I'm more mindful of my core now.

~ Antonia

Do you prefer longer movements?

If you are looking for support for longer movement sessions, check out my Prenatal / Postpartum Memberships instead.

Alternatively, book a 15min a clarity call with me to have a chat about what would best suit your needs.

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