15 mins of movement
Bite-sized movements for the time-starved mama. Feel good in your body again with a movement programme that is tailored to your needs, integrates with your busy lifestyle and comes with accountability.
This is for the mama who...
Knows that movement is good for your body, mind and soul, and you want to get your body moving regularly. While you aren't always able to do longer sets of movements with the demands of motherhood, but you are committed to maximising the pockets of time that you have in your day to stay active. If you are ready to build a consistent practice for yourself, this bite-sized movement programme is for you. ​
What you'll enjoy in the programme
- A customised 10-15min movement session that is tailored for your specific needs/preferences each month
- An monthly 1:1 session to guide you through the movements
- Regular check-ins for accountability throughout the programme
- Unlimited access to the growing library of 5-50min classes in the Postpartum/Prenatal Memberships
- A mama community that uplifts & moves together ​
- Priority access and/or member prices for future events
- Free access to my Nutrition coaching group to support you in feeling your best from the inside out (worth $40/month)
- Flexible payment arrangements (monthly, or quarterly)