You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...

If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...

As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...

So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...

So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...

15 minutes of movement a day. That is one of my intentions for the month of May. Since I began teaching Pilates more regularly alongside...