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Dec 11, 20204 min read
Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps
You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...


Dec 4, 20204 min read
Prenatal Pilates: 4 Exercises to relieve SPD pain
If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...


Nov 26, 20205 min read
Prenatal Pilates: 5 Exercises to help a breech baby turn
If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...


Nov 12, 20204 min read
Prenatal Pilates: 4 gentle exercises for lower back ache relief
I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...


Oct 14, 20204 min read
Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger
As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...


Sep 27, 20203 min read
Prenatal Pilates: Birthing Ball exercises
So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...


Sep 18, 20204 min read
Prenatal Pilates: 5 core exercises that you can do safely during pregnancy
So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...


May 6, 20192 min read
#MovementinMay
15 minutes of movement a day. That is one of my intentions for the month of May. Since I began teaching Pilates more regularly alongside...
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