#Pilates

Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps

You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...

Prenatal Pilates: 4 Exercises to relieve SPD pain

If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...

Prenatal Pilates: 5 Exercises to help a breech baby turn

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

Prenatal Pilates: 4 gentle exercises for lower back ache relief

I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...

Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger

As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...

Prenatal Pilates: Birthing Ball exercises

So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...

Prenatal Pilates: 5 core exercises that you can do safely during pregnancy

So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...

#MovementinMay

15 minutes of movement a day. That is one of my intentions for the month of May. Since I began teaching Pilates more regularly alongside...