Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps
You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...
Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps
Prenatal Pilates: 4 Exercises to relieve SPD pain
Prenatal Pilates: 5 Exercises to help a breech baby turn
Pre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthen
Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger
Pre/postnatal Pilates: 4 yummy stretches for the upper back & shoulders