Feb 5, 20219 minPostpartum thingsSo you thought pregnancy was tough, birth was painful. But…it’s not over after that >< Hello, postpartum! I know I’m sounding a little...
Nov 28, 20207 minPregnancy Self CareI’ve been mostly sharing about experiences I’ve been going through while I’m pregnant. Everything has been so new to me, and it’s truly...
Nov 26, 20205 minPrenatal Pilates: 5 Exercises to help a breech baby turnIf you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
Oct 26, 20203 minPre/postnatal Pilates: Pelvic floor (Part I) – what is it, and why is it important?In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...