#Pregnancy

Postpartum things

So you thought pregnancy was tough, birth was painful. But…it’s not over after that >< Hello, postpartum! I know I’m sounding a little...

Pregnancy Self Care

I’ve been mostly sharing about experiences I’ve been going through while I’m pregnant. Everything has been so new to me, and it’s truly...

Prenatal Pilates: 5 Exercises to help a breech baby turn

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

Pre/postnatal Pilates: Pelvic floor (Part I) – what is it, and why is it important?

In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...

Prenatal Pilates: 5 core exercises that you can do safely during pregnancy

So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...

Things I didn’t know about Pregnancy (1st trimester)

Time has already flown by so quickly. At the point of writing this, I’m in my 2nd trimester just shy of 21 weeks, already at the halfway...

Prenatal Pilates: My 5 favourite hip-opening moves

For most of us, more than 50% of our day is spent sitting on our butts on a chair and barely moving from it. Even while you’re not...

We’re Pregnant!

I’m back! It’s been a(long)while, I know. I’ve probably attempted to revive my blog at least 5 times (probably more) since the start of...