Postpartum things
So you thought pregnancy was tough, birth was painful. But…it’s not over after that >< Hello, postpartum! I know I’m sounding a little...
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Nov 28, 20207 min read
Pregnancy Self Care
I’ve been mostly sharing about experiences I’ve been going through while I’m pregnant. Everything has been so new to me, and it’s truly...
Nov 26, 20205 min read
Prenatal Pilates: 5 Exercises to help a breech baby turn
If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...
Oct 26, 20203 min read
Pre/postnatal Pilates: Pelvic floor (Part I) – what is it, and why is it important?
In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...
Sep 18, 20204 min read
Prenatal Pilates: 5 core exercises that you can do safely during pregnancy
So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...
Aug 9, 20204 min read
Things I didn’t know about Pregnancy (1st trimester)
Time has already flown by so quickly. At the point of writing this, I’m in my 2nd trimester just shy of 21 weeks, already at the halfway...
Aug 5, 20206 min read
Prenatal Pilates: My 5 favourite hip-opening moves
For most of us, more than 50% of our day is spent sitting on our butts on a chair and barely moving from it. Even while you’re not...
Jul 29, 20204 min read
We’re Pregnant!
I’m back! It’s been a(long)while, I know. I’ve probably attempted to revive my blog at least 5 times (probably more) since the start of...
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