Dec 17, 20204 minPrenatal Pilates: 5 exercises for a (hopefully!) smoother birth experienceAs I’m approaching the tail end of my pregnancy, I’m both excited and scared about my first ever birth experience. I’m hoping to be able...
Dec 11, 20204 minPrenatal Pilates: 6 stretches to relieve those nasty MOTN leg crampsYou’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...
Dec 4, 20204 minPrenatal Pilates: 4 Exercises to relieve SPD painIf you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...
Nov 26, 20205 minPrenatal Pilates: 5 Exercises to help a breech baby turnIf you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...