Prenatal Pilates: 5 exercises for a (hopefully!) smoother birth experience




- Dec 11, 2020
- 4 min
Prenatal Pilates: 6 stretches to relieve those nasty MOTN leg cramps


- Dec 4, 2020
- 4 min
Prenatal Pilates: 4 Exercises to relieve SPD pain


- Nov 26, 2020
- 5 min
Prenatal Pilates: 5 Exercises to help a breech baby turn


- Nov 12, 2020
- 4 min
Prenatal Pilates: 4 gentle exercises for lower back ache relief


- Nov 4, 2020
- 4 min
Pre/postnatal Pilates: Pelvic floor (Part II) – 4 exercises to stretch & strengthen


- Oct 26, 2020
- 3 min
Pre/postnatal Pilates: Pelvic floor (Part I) – what is it, and why is it important?


- Oct 14, 2020
- 4 min
Prenatal Pilates: 4 exercises to help you breathe better as baby gets bigger


- Sep 27, 2020
- 3 min
Prenatal Pilates: Birthing Ball exercises


- Sep 18, 2020
- 4 min
Prenatal Pilates: 5 core exercises that you can do safely during pregnancy


- Aug 22, 2020
- 4 min
Pre/postnatal Pilates: 4 yummy stretches for the upper back & shoulders


- Aug 18, 2020
- 5 min
Pre/postnatal Pilates: 5 Upper body strengthening exercises (no weights needed!)


- Aug 5, 2020
- 6 min
Prenatal Pilates: My 5 favourite hip-opening moves


- May 3, 2020
- 3 min
A year in activewear


- May 6, 2019
- 2 min
#MovementinMay


- Jan 8, 2019
- 3 min
5 Post-flight Pilates moves to kickstart your trip