As I’m approaching the tail end of my pregnancy, I’m both excited and scared about my first ever birth experience. I’m hoping to be able...

You’re in deep sleep…(if that’s even possible in the 3rd trimester, haha)….and suddenly you’re rudely awakened by a sudden spasm in your...

If you follow me on Instagram, or you read my previous post, you would have known that I worried about baby being head up till my 32 week...

If you’ve been following my pregnancy journey on IG, you might have heard that I was really worried about baby’s position in my 2nd...

I don’t quite remember having much issues with lower back pain in general pre-pregnancy, probably due to my lifestyle which is generally...

In my previous post about the pelvic floor, I shared about what it is, and why it’s so important whether you’re a mummy...

In the prenatal classes that I teach, I’ve had mamas coming up to me, a little shy, sharing that when they sneeze/cough/laugh, or...

As I progressed from the 2nd to the 3rd trimester, I was so amazed at how my belly seemed to be growing at an exponential rate! Even my...

So you’ve bought a birthing ball! Or big exercise ball for that matter (it’s the same thing btw). And you don’t quite know what to do...

So you’ve heard that you’re not supposed to do any crunches while you’re pregnant (especially from 2nd trimester onwards). It’s true,...

Welcome back! If you tried out my upper body strengthening workout earlier this week, you might be feeling some muscle aches in your...

For many ladies (I’m guilty of it myself!), exercise tends to focus on the lower half of our body. We work on our core strength, and work...

For most of us, more than 50% of our day is spent sitting on our butts on a chair and barely moving from it. Even while you’re not...

Just over a year ago, I used to envy those people who hopped off the train in their activewear and sports shoes. I always wondered,...

15 minutes of movement a day. That is one of my intentions for the month of May. Since I began teaching Pilates more regularly alongside...

I love travelling, but I really hate flying! Can anyone else relate? Assuming you’re one of those regular folks like me, who typically...